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Menopause can be a significant life event for women. While it comes with its own set of adaptations, there are numerous strategies to manage the effects. To begin with, it's important to build a balanced lifestyle. Adding regular movement into your routine can enhance energy levels and minimize stress. Furthermore, focusing on a nutritious diet r
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As women transition through menopause, physiological shifts can lead to changes in metabolism and weight gain. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to address menopausal weight fluctuations. Prioritizing a healthy diet rich in fruits, vegetables, and whole grains while